Warm up: Coach’s Choice
WOD: Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Stimulus/Focus: Benchmark time! Push hard on every round to set a baseline or a PR. Run target should be sub 2 minutes. Scale the run accordingly. KB swings should be unbroken. Pull ups should be no more than 2 sets.
Strength/Skill: Deadlift
1 x 1
Stimulus/Focus: Spend 20 minutes getting as heavy as possible.
Cool Down: Tabata Mountain Climbers