Warm up: Coach’s Choice
Strength/Skill: Floor Press
6 x 6
Stimulus/Focus: Use 80% for all sets. Lift on a three minute clock.
WOD: 10 RFT (15 Minute Cap)
5 Shuttle Runs
10 Strict Push Ups
Stimulus/Focus: Move quickly on your runs. Focus on your form in push ups, but strive to do them unbroken if you can.
Cool Down: 4 Rounds
5 Strict Pull Ups
100 Meter Row