Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
5(L)+5(R) Kettlebell Hang Snatches (1.5/1)(1/25#)
10 Alternating Kettlebell Goblet Box Step Ups (1.5/1)(1/25#)
200 Meter Run
Stimulus/Focus: Aim for 5 rounds. Try not to put the kettlebell down between movements if possible.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
20 Standing Oblique Twists (with KB)