Warm up: Coach’s Choice
Strength/Skill: Get Ready for 25.3!
WOD: CrossFit Games Open 25.3 RX’d: (Ages 16-54)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time Cap: 20 Minutes*
F: 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
M: 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
*Rep count should be recorded in the comment box
Cool Down: Join us for the social after the 1730 class finishes 25.3!