Warm up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (15 Minute Time Cap)
60 Double Unders
20 Alternating Dumbbell Goblet Lunges (50/35)(35/20)
20 Alternating Dumbbell Hang Snatches (50/35)(35/20)
Stimulus/Focus: Push for larger sets of work than normal. Find a weight that allows you to complete the dumbbell reps in no more than two sets.
Cool Down: 3 Rounds
100m Farmers Carry
100m Run