Warm up: Coach’s Choice
Strength/Skill: Ring Work: 15 Minutes to work skills on the high rings.
WOD: 12 Minute GAFAP
1 – 2 – 3 – …
Muscle Ups
Squat Cleans (135/95)(95/65)
RX+: Strict RMUs and (185/125)(125/85)
Stimulus/Focus: This will be a slow grind. The gymnastics skill should challenge you. The weight should be heavy.
Cool Down: Tabata Handstand Hold