Warm up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 3
Stimulus/Focus: Use 80% or all sets. Lift on a 2-minute clock.
WOD: 10 Rounds for Time (15 Minute Cap)
8/6 Calorie Bike (Alternate Assault/Erg)
6 Dumbbell Push Jerk (50/35)(35/20)
6 Toes to Bar
Stimulus/Focus: The short rep scheme should allow you to find a good pace and keep moving. Strive to do all reps unbroken.
Cool Down: 3 Rounds
10 V-Ups
20 Mountain Climbers