Warm-Up: Coach’s Choice
Strength/Skill: Snatch
1 x 1
Stimulus/Focus: Spend 20 minutes to find a new 1 rep max!
WOD: For Time (30 Minute Cap)
40 Pull-Ups
40 Burpees
20 Power Snatches
Rest 3 Minutes
30 Pull-Ups
30 Burpees
15 Power Snatches
Rest 2 Minutes
20 Pull-Ups
20 Burpees
10 Power Snatches
RX: (115/75)(75/55)
Stimulus/Focus: This is going to be a long grind. Find a pace and just keep moving through each round. You will have one total time, which will include your required breaks.
Cool Down: Athlete’s Choice! Happy Friday!