Warm-Up: Coach’s Choice
Strength/Skill: Back Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start lifting at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (12 Minute Time Cap)
21-15-9
Toes to Bar
Burpee Box Jump Overs (24/20)
*Masters may step up. Everyone must step down.
Stimulus/Focus: Try to do each round of toes to bar in three or fewer sets. Find a steady pace on the burpee box jump overs.
Cool Down: 3 Rounds
15 GHD Extensions
5 Bike Calories