Warm-Up: Coach’s Choice
Strength/Skill: Double Under Practice: Spend 15 minutes working on double unders and skill/progressions
WOD: 10 RFT (30 Minute Cap)
9 Thrusters (95/65)(65/45)
35 Double Unders
Stimulus/Focus: This is a repeat open WOD. Try to do each set of thrusters unbroken. If not, take only one break. Give yourself time to struggle through double unders.
Cool Down: 400 Meter Walk/ROMWOD