Warm-up:
Coach’s Choice
Strength/Skill:
Back Squat (7 x 5 )
*Use 60% of your 1 RM for all sets. 3 second pause in the bottom.
WOD:
21-15-9
Back Squat (115/75)
Burpees over the Bar
Mobility:
Squat Therapy
Buy Out: 3 Rounds
5 Barbell Rollouts
100 Meter Run