Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 5 )
*Use 60% of your 1 RM for all sets.
5 second tempo work
WOD:
5 RFT
12 Deadlifts (95/65)
8 Power Cleans (95/65)
4 Weighted Step Lunges (95/65)
Mobility:
Hamstrings
Buy Out:
4 Rounds of “Cindy”