Warm-up:
Coach’s Choice
Strength/Skill:
Turkish Get Up (15 Minutes to Work the Skill)
WOD:
10 Minute AMRAP
10 HSPUs
20 Front Rack Step Lunges (Single Dumbbell 50/35)
Mobility:
Shoulders
Buy Out:
3 Rounds
Farmer’s Carry (50/35 one hand) Down and Back
15 GHD Sit Ups
15 GHD Extensions