Posted on January 10, 2018 by pwsadmin 03 May 2017 Warm-up: Coach’s Choice Strength/Skill: Get ready for total movements! WOD: The CrossFit Total Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max) Mobility: Athlete’s Choice Buy Out: Athlete’s Choice Post navigationPrevious post: 04 May 2017Next post: 02 May 2017