Warm-up: Coach’s Choice
Strength/Skill: Max Height Box Jump
Stimulus/Focus: Spend 15 minutes finding a max height box jump.
WOD: 25 Minute AMRAP
10 Pull Ups
10 Box Jumps
200 Meter Run
Stimulus/Focus: Find a steady pace and keep moving. You have to complete the run in order to count the full round. If you don’t get back in the door you can count it as a +1.
Cool Down: Tabata Flutter Kicks