Warm-up: Coach’s Choice
Strength/Skill: Front Squat
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2 minute clock.
WOD: Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Stimulus/Focus: Benchmark time! Push hard on the runs, complete the box jumps without stopping, and aim to do the wall balls in 2-3 sets each time.
Cool Down: Athlete’s Chocie