Warm-up: Coach’s Choice
Strength/Skill: Split Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (22 Minute Time Cap)
21-18-15-12-9-6-3
Row – Calories
21-18-15-12-9-6-3
Handstand Push Ups
42-36-30-24-18-12-6
Double Unders
Stimulus/Focus: This is a gasser! Try to push hard on the row and go unbroken on the dubs. Aim to complete HSPUs in 3 sets for the bigger rounds and 1-2 sets for the smaller rounds.
Cool Down: 3 Rounds
30 Mountain Climbers
15 Ab Mat Sit Ups