Warm-up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: 2 RFT (20 Minute Time Cap)
15 Shuttle Runs (25′ Out and 25′ Back)
35 Toes to Bar
15 Shuttle Run (25′ Out and 25′ Back)
25 Strict Pull Ups
Cool Down: 3 Rounds
10 Strict Push Ups
10 Superman Holds (2-Second Holds)