Warm-up: Coach’s Choice
Strength/Skill: Floor Press
5 x 5
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: For Time (16 Minute Time Cap)
21-18-15-12-9-6-3
Floor Press (115/75)(75/55)
42-36-30-24-18-12-6
Ab Mat Sit Ups
Stimulus/Focus: What a great workout-you get to lay on the floor the whole time! 🙂 Try to complete the bigger rounds of floor press in 2 sets and the smaller rounds unbroken.
Cool Down: 3 Rounds
100 Meter Run
15 GHD Extensions