14 April 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Thruster (5 x 3 )
*Use 70% of your 1 RM for all sets

WOD:
15-12-9
Toes to Bar
Wall Balls (20/14)
Thruster (75/55)

Mobility:
Shoulders

Buy Out:
400 Meter Run with your Wall Ball