Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (3 x 2)
*Use 95% of your 1 RM for all sets.
WOD:
2 RFT
3 Rope Climbs
6 Push Jerk (135/95)
12 Deadlifts (135/95)
24 GHD Sit Ups
48 Wall Balls (20/14)
RX+: 3 RFT, 155/105
Mobility:
Shoulders
Buy Out:
50 GHD Extensions & 50 Double Unders