Warm-Up: Coach’s Choice
WOD: 18 Minute Time Cap
9-15-21
Pull Ups
Thrusters (95/65)(65/45)
*Use any remaining time for strength.
Stimulus/Focus: The increasing rep scheme will challenge you mentally. Complete the 9 unbroken. Split the 15 in 2 sets and the 21 in 3. Take short breaks. Rest if possible before going into strength.
Strength/Skill: Thruster
1 x 1
Stimulus/Focus: After completing the workout, spend the rest of the time allotted to finding a 1 rep max thruster from the floor. Aim for a heavy lift every 2-3 minutes of the time you have left if possible.
Cool Down: Tabata Plank Toe Touches