Warm-Up: Coach’s Choice
Strength/Skill: Thruster
1 x 1
Stimulus/Focus: Spend 15 minutes finding a heavy single.
WOD: Omar
For Time:
10 Thrusters (95/65 lbs)
15 Bar-Facing Burpees
20 Thrusters (95/65 lbs)
25 Bar-Facing Burpees
30 Thrusters (95/65 lbs)
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
Stimulus/Focus: Hero WOD! Find a steady pace on the burpees. Complete the thrusters in 2-3 sets each time. Masters: 65/45
Cool Down: 3 Rounds
30 Flutter Kicks
30 Penguin Taps