Warm up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes getting as heavy as you can (with a barbell). Must be successful on each side to count.
WOD: 20 Minute EMOM
Minute 1: 2 Turkish Get Ups (one per side @ 80% from today’s heaviest)
Minute 2: Max Effort Ab Mat Sit Ups
Stimulus/Focus: This should be challenging in weight. Push yourself to work hard on the TGU. Recover during sit ups. You must get both TGU successfully in order to do the sit up reps. The sit ups are the only reps that count in your score.
Cool Down: Tabata Side Plank Holds