Warm up: Coach’s Choice
Strength/Skill: Power Clean
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 12 RFT (18 Minute Time Cap)
2 Power Cleans (165/115)(115/75)
4 Toes to Bar
6 Burpees
Stimulus/Focus: The short rep scheme should allow you to keep moving. Go heavy for you on the clean if scaling the weight.
Cool Down: 3 Rounds
15 GHD Extensions
100 Meter Run