Warm up: Coach’s Choice
Strength/Skill: Power Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% of your 1 RM. Get as heavy as possible. Lift on a 2-minute clock.
WOD: 4 Rounds (14 Minute Time Cap)
10 Power Snatch (95/65)(65/45)
25 Double Unders
400 Meter Run
Stimulus/Focus: This workout will be challenging cardiovascularly. Don’t go out too hard. You have four rounds!
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions