Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Cap)
21-15-9
Strict Pull Ups
Overhead Squats (135/95)(95/65)
Stimulus/Focus: This should be a challenging workout. Choose scales that are difficult for you.
Cool Down: 3 Rounds
30 Flutterkicks
5 Strict Push Ups