Warm-up:
Coach’s Choice
Strength/Skill:
Front Squat (6 x 4) *Use 80% of your 1 RM for all sets.
WOD:
16 Minute EMOTM
100 Meter Run
ME Front Squats (95/65)
*You don’t have to run every minute, but you can’t squat unless you do.
*You can scale to 50 meters if needed.
*Scores is front squat reps.
Mobility:
Triceps
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions