Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (2 x 2 x 2 x 2 x 2 x 2 )
*Start at 70% of your 1 RM
WOD:
For Time
800 Meter Run
50 Deadlifts (135/95)
800 Meter Run
50 Floor Press (135/95)
800 Meter Run
Mobility:
Hamstrings
Buy Out:
3 Rounds
5 Over the Bar Burpees
5 Barbell Rollouts