Posted on January 10, 2018 by pwsadmin 02 May 2017 Warm-up: Coach’s Choice Strength/Skill: Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1) *Start at 70% of your 1 RM WOD: 21-15-9 Snatch (75/55) 42-30-18 Bar Hops (21/42, 15/30, 9/18) Mobility: Shoulders Buy Out: 100 Double Unders Post navigationPrevious post: 03 May 2017Next post: 01 May 2017