Warm-up:
Coach’s Choice
Strength/Skill:
Turkish Get Up (10 Minutes to Work the Skill)
WOD:
30 Minute EMOTM
Odd: 2 TGU (90% of your 1 RM)
Even: 5 Slam Balls (30/20)
*Add 1 rep each round of slam balls–will end with 19 slam balls in the last round
*Score is the weight used in TGU
*Record the last round of slam balls completed
Mobility:
Shoulders
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions