******* Happy 40th Birthday Coach Lisa! *******
Don’t forget to join us for the social at the box following the 1800 class!
Warm-up:
Coach’s Choice
Strength/Skill:
Review the movement standards and get ready to work!
WOD:
“Fabulous 40” – 40 Minute Partner AMRAP
With only one partner working at a time, complete as many rounds as possible in 40 minutes
(first movement listed is RX, second movement is RX+):
40 HRPUs/HSPUs
40 Deadlifts (65/45) (95/65)
40 Pull Ups (60 Jump Pull Ups)/C2B
40 Power Cleans (65/45) (95/65)
40 Ab Mat Sit Ups/GHD Sit Ups
40 Power Snatch (65/45) (95/65)
40 Air Squats/Pistols
40 Floor Press (65/45) (95/65)
40 Single Unders/Double Unders
40 Thrusters (65/45) (95/65)
Mobility:
Athlete’s Choice
Buy Out:
40 Calorie Partner Row
Join us for the social tonight!