Warm-up:
Coach’s Choice
Strength/Skill:
Front Squat (5 x 5)
*Use 70% of your 1 RM for all sets
WOD:
21-15-9 Front Squats (135/95)
Wall Ball Ab Mat Sit Ups (20/14)
*RX+: 185/135 and GHD Wall Ball Sit Ups (20/14)
Cool Down:
Run 400 Meters with Wall Ball (20/14)