Posted on January 10, 2018 by pwsadmin 03 April 2017 Warm-up: Coach’s Choice Strength/Skill: Back Squat (5 x 5 ) *Use 60%-70% of your 1 RM for all sets. WOD: 21-15-9 Back Squats (115/75) Ring Dips Mobility: Shoulders Buy Out: 3 Rounds5 Strict Pull Ups 10 Strict Push Ups 47 Post navigationPrevious post: 04 April 2017Next post: 31 March 2017