Warm-up:
Coach’s Choice
Strength/Skill:
Back Squat (1 x 1 x 1 x 1 x 1 x 1 )
*Start at 70% of your 1 RM.
WOD:
21-15-9
Back Squat (115/75)
Box Jumps (24/20)
*Start with a 400 meter run, then add a 300 between 21 and 15, then 200, then 100 at the end.
Cool Down:
3 Rounds
10 GHD Sit Ups
10 Second Banded Squat Stretch