Warm-up:
Coach’s Choice
Strength/Skill:
Back Squat (15 Minutes to Find Your 1 RM)
WOD:
50-40-30-20-10
Back Squat (65/45)
Weighted Box Step Up (65/45) (24/20)
*100 Meter Run after each Round of Squats and 100 Meter Run after each Round of Step Ups (Total of 1000 Meters)
Mobility:
Hip Flexors
Buy Out:
100 Mountain Climbers
10 GHD Sit Ups
10 GHD Back Extensions