Posted on

03 January 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (3 x 3 x 2 x 2 x 1)

WOD:
Lynne – 5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*Floor Press
*25 minute time cap

Mobility:
Shoulders

Buy Out:
250 Meter Row
10 GHD Sit Ups
10 GHD Back Extensions

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