Warm-up:
Coach’s Choice
Strength/Skill:
Floor Press (3 x 3 x 2 x 2 x 1)
WOD:
Lynne – 5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*Floor Press
*25 minute time cap
Mobility:
Shoulders
Buy Out:
250 Meter Row
10 GHD Sit Ups
10 GHD Back Extensions