Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 3)
*Use 80% of your 1 RM
WOD:
3-Part AMRAP
5 Minute AMRAP
5 Deadlifts (135/95)
10 Box Jumps (24/20)
*Rest 1 Minute
5 Minute AMRAP
5 Deadlifts (135/95)
10 Wall Balls (20/14)
*Rest 1 Minute
5 Minute AMRAP
5 Deadlifts (135/95)
10 Double Unders
Cool Down:
Hamstring Stretch (3-position)