Posted on January 10, 2018 by pwsadmin 05 October 2017 Warm-up: Coach’s Choice Strength/Skill: Skill Work WOD: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Cool Down: Athlete’s Choice Post navigationPrevious post: 06 October 2017Next post: 04 October 2017