Posted on Leave a comment

09 January 2018

Warm-up:
Coach’s Choice

Strength/Skill:
Snatch (15 Minutes to Work Positions)
*High Hang, Hang, Full
WOD: Triple Couplet for Time
3 Rounds
3 High Hang Snatch (65/45)
6 Pull Ups
3 Rounds
3 Hang Snatch (65/45)
6 Knees to Elbow
3 Rounds
3 Snatch
6 Toes to Bar

Cool Down:
3 Rounds
10 Banded Pull Aparts (Shoulders)
5 Bicep Curls (Barbell from WOD)

Leave a Reply

Your email address will not be published. Required fields are marked *