Warm-up:
Coach’s Choice
Strength/Skill:
Split Jerk (5 x 2 )
*Use 75% of your 1 RM for all sets.
WOD:
10 Minute Time Cap
10 Split Jerks (95/65)
20 Double Unders
7 Split Jerks (115/75)
40 Double Unders
5 Split Jerks (135/95)
60 Double Unders
Cool Down:
2 Rounds
20 Second KB/BB Shoulder Stretch (each side)
25 Ab Mat Sit Ups