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11 January 2018

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 5 x 5 x 5 x 5)
*Start at 60% of your 1 RM

WOD:
21-15-9-15-21
Deadlifts (155/105)
Wall Balls (20/14)

Cool Down:
3 Rounds
10 GHD Wall Balls Sit Ups
10 GHD Extensions

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