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10 January 2018

Warm-up:
Coach’s Choice

Strength/Skill:
Shoulder Press (2 x 2 x 2 x 2 x 2 x 2 x 2)
*Get AHAP for a double.

WOD:
10 Minute Clock
Every 30 seconds: 5 Strict Push Ups
*Score=Total Reps

Cool Down:
Athlete’s Choice Shoulder Stretching (5 minutes)
Recovery Row (5 Minutes)

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