Posted on January 10, 2018 by pwsadmin 11 July 2017 Warm-up: Coach’s Choice Strength/Skill: Pistol Work WOD: 3 RFT 20 Air Squats 40 Single Unders 10 Pistols 20 Double Unders Mobility: Shoulders Buy Out: 3 Rounds 5 Strict Pull Ups 5 Strict HSPUs Post navigationPrevious post: 12 July 2017Next post: 10 July 2017