Posted on January 9, 2018 by pwsadmin 13 December 2017 Warm-up: Coach’s Choice Strength/Skill: Power Clean (5 x 5) *Use 70% of your 1 RM for all sets. WOD: Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Cool Down: 500 Meter Row Post navigationPrevious post: 14 December 2017Next post: 12 December 2017