Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 3 )
*Use 80% of your 1 RM for all sets.
WOD:
For Time
100 Deadlifts (155/105)
100 HRPUs
100 Ab Mat Sit Ups
Cool Down:
3 Rounds
10 Banded Good Mornings
20 Second Sink Stretch
Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 3 )
*Use 80% of your 1 RM for all sets.
WOD:
For Time
100 Deadlifts (155/105)
100 HRPUs
100 Ab Mat Sit Ups
Cool Down:
3 Rounds
10 Banded Good Mornings
20 Second Sink Stretch