Warm-up:
Coach’s Choice
Strength/Skill:
Back Squat (10 x 10 )
*Working the bounce reflex
*Start at 45/35 and try to increase weight each set
*3 minute clock
WOD:
CrossFit Games Open 12.1
7-Minute AMRAP of:
Burpees to a 6″ target
Mobility:
Shoulders
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions