Warm-up:
Coach’s Choice
Strength/Skill:
Snatch (2 x 2 x 2 x 2 x 2) *Start at 75% of your 1 RM.
WOD:
CrossFit Games Open 12.2 – AMRAP
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
*Power, Squat, Muscle Snatches are all accepted.
Mobility:
Shoulders
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions