Posted on January 10, 2018 by pwsadmin 15 June 2017 Warm-up: Coach’s Choice Strength/Skill: Run Mechanics WOD: Metcon (Time) 1200 Meter Run 12 Rounds 4 HSPUs 8 Pull Ups 12 Air Squats *RX+: Strict HSPUs, C2B Mobility: Shoulders Buy Out: 30 GHD Sit Ups & 30 GHD Extensions Post navigationPrevious post: 16 June 2017Next post: 14 June 2017