Posted on January 11, 2018 by pwsadmin 16 January 2017 Warm-up: Coach’s Choice Strength/Skill: Muscle Up Progressions WOD: 12 Minute GAFAP 1 Muscle Up 2 Goblet Squats (2/1.5) 2/4, 3/6, 4/8, etc. Mobility: Shoulders Buy Out: 100 Double Unders 10 GHD Sit Ups 10 GHD Back Extensions Post navigationPrevious post: 17 January 2017Next post: 13 January 2017